When you find out you’re pregnant, you begin a mental checklist immediately. The list of things you could benefit from purchasing, eating and reading is endless. In spite of all of the advice and “to-do’s” available, there are a few smart investments and purchases that may be easier to overlook.
1. Orthotics: many pregnant women experience some common foot problems that may increase in severity over the course of their pregnancy. These include over-pronation, swelling and pain in the arch and heel. Weight gain puts a great deal of added stress on feet and orthotics are a smart investment to increase your comfort and health. As this awesome article “Pregnancy and Your Feet” from Mount Joy reminds us, hormonal surges cause ligaments in the feet to relax, which can flatten arches. New shifts in how you bear weight can also result in over-pronation, a condition we’ve mentioned before with respect to orthotics. This can make walking painful, and increase strain on the legs and lower back. Since many of these discomforts are already a concern for pregnant women, minimizing additional stress from foot problems is an important move for avoiding unnecessary and potentially serious discomfort and injury.
2. Pre-natal massage: While some pregnant women might see this as a luxury, having a pre-natal massage can be a highly effective treatment to lessen symptoms of pregnancy and its toll on your body. Massage reduces strain on muscles, nerve pain and swelling, while improving circulation, which is particularly important during pregnancy due to the elevated risk of blood clots.
3. A therapeutic outlet: whether it’s a psychotherapist, a support group, or a pre-natal yoga class, it’s important to have a space to relax and work through some of the more emotionally complicated aspects of pregnancy. The fact that you are undergoing a major (and exciting!) life change, in addition to onslaughts of hormones can produce any mixture of feelings including tension, stress, guilt, and anxiety. The proper form of therapy can help to foster a healthy and calm state of being, which will better prepare any expectant mom for labour, delivery and motherhood.
So don’t just be good to yourself during your pregnancy- be great! Tackle unaddressed discomforts- whether physical or emotional- with these natural, body-friendly treatments.