Common Allergy Symptoms:
Runny nose, runny and / or itchy eyes, sinus inflammation and headaches, generalized fatigue, shortness of breath, asthma. Skin conditions can include rashes or darkening around the eyes “allergic shiner” is also common. For some ingested allergens we can have anaphylaxis or severe swelling in the throat, hives and for less severe sensitivities you may have indigestion, gas, cramping or bowel changes (not considered an allergy but still a cause of immune response).
What we also now know is that allergen / immune complex binding can have mood and brain involvement causing symptoms like agitation, irritability and / or depression.
Allergy Triad: allergies, asthma, eczema – all signs of a hyper responsiveness of the immune system.
Tip #1: Eat Plenty of foods rich in antioxidants as well as minerals essential to the immune system.
- Oxidation increases as our body fights off germs. Help offset this reaction with antioxidant foods.
- Foods containing beta- carotene, including dark green, yellow, and orange vegetables. Eat at least two servings of one or more of these vegetables daily.
- Vegetables and fruits that contain vitamin C, such as broccoli, green/red peppers, cabbage, collard greens, and citrus fruits. Eat at least one-2 servings daily. Vitamin C is especially important for those with allergies as vitamin C plays a major role in modulating the histamine response which plays a major role in allergic congestion and skin irritation.
- Foods containing vitamin E, especially seeds and nuts, brown rice, sweet potatoes, and beans.
Tip #3: See a specialist to devise an individualized plan to optimize your immune functionality and support organs of elimination (liver, bowel, lymph, kidneys) that may be under functioning. Dr. Heins or a licensed Naturopathic Doctor can customize a supplement approach based on your specific symptoms and allergy (immune) presentation.