All posts in Conception & Pregnancy

Chiropractic and the Expectant Mommy

Sore back? Aching knees? Pelvic pain? Chiropractic can help!

We recently came across a fantastic article from Birth Without Fear about why chiropractic is so helpful to women for enjoying an optimal pregnancy and birth. This post makes the important suggestion that women should never feel like they are out of options when suffering from intense pregnancy symptoms. Although certain physical effects of pregnancy are to be expected and tolerated, their severity and frequency can certainly be soothed and managed with the aid of chiropractic.

We appreciated the detail with which Birth Without Fear explained how specific muscle tensions and subluxations can produce negative outcomes and hindrances during pregnancy and birth. Some of the targeted problems for adjustment that were mentioned include:

1. Body imbalances that can produce a misaligned pelvis. Certain subluxations can cause your thoracic spine and lumbar spine to bend in opposite directions. As a result, one side of the pelvis can be raised, which can cause problems when your baby tries to re-position for birth. And, as with many imbalances, an uneven pelvis will cause a pregnant woman to unevenly distribute her weight to different joints and muscles. This can make those pregnancy aches and pains much more aggravated than they would be otherwise.

2. Nerve tension that causes inflammation and stress. When the muscles surrounding your spine get tighter, more stress is put on the nerves along the spinal column. These are important nerves; they exit the spine and lead to many critical organs and glands. If these nerves experience sustained tension and pressure, the stress could potentially lead to degeneration of these other vital body parts.

3. Thoracic, lumbar and sacral nerve pressure that decreases blood flow. When there is excess pressure exerted on your nerves, it can limit blood flow to the kidneys, liver and other vital organs. The article stresses the dangers of compromising the functioning of these organs. One possible result is the leaking of protein into the urine, which is a sign of preeclampsia. Undue pressure can also tighten your uterus, making it difficult to effectively labour and dilate.

Thanks to Birth Without Fear, for this enlightening article that does the important work of detailing why it’s so important to have a chiropractic assessment during pregnancy. Many pregnant women want to do all they can to ensure they have a healthy pregnancy and a delivery that doesn’t stray too far from their birth plan. While some elements of childbirth are certainly unpredictable, one component you can control is the care you give yourself leading up to your due date.

Expectant mothers consider chiropractic and massage as ways to relieve their immediate physical distress such as back pain and poor circulation. They may not know about the many other important benefits of undergoing an adjustment, and the link between chiropractic and an effective, healthy delivery. This connection is very important to us at Thrive Health, as we specialize in young family care. Our resident chiropractor Dr. Jennifer Wise is experienced and uniquely trained through the International Chiropractic Pediatric Association to care for women during pregnancy with gentle and specifically tailored chiropractic care.

If you’re expecting, drop in and see what we can do to improve your pre-natal health and comfort. We’d love to meet you!

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Yoga is the Best Medicine

It’s no secret that we encourage safe, strengthening and relaxing forms of exercise for expectant moms. We recently spoke to several moms at Baby and Me Fitness’ Aqua Bellies and Yoga Bellies classes. Pre-natal exercise is an important part of a healthy pregnancy journey.

Yoga is an ideal form of exercise for expectant women because classes are tailored for pregnant bellies, and you’re under constant supervision. In an extremely pro-yoga blog post, pre-natal yoga guru Lori Lucas goes so far to declare that “Yoga is superior to all other forms of exercise during pregnancy (hands down).”

She cites an interesting study done by the Journal of Alternative and Complementary Medicine that found women who practiced yoga during their pregnancy had an increased chance of a healthy delivery.

The women who attended yoga classes during their second trimester reported higher birth weights for their newborns, as well as lower rates of hypertension compared to the women who didn’t practice yoga.

Study stats aside, prenatal yoga is a wonderful way to relieve the stresses and tensions of pregnancy. Practicing yoga can help you get to sleep at night and ease lower back pain and morning nausea. Not to mention the fact that you’ll get the chance to meet other women preparing for the joys (and stresses) of motherhood.

Yoga is a great training ground to prepare you for the adventure of childbirth. It prepares you for labour with exercises that calm your breathing and improve flexibility.

Many women like yoga because it provides a wonderful opportunity to take a break from the pressures of your day and restore mindfulness. Things can get very hectic during (and after!) pregnancy. Spending an hour focused entirely on yourself, your mood, your breathing, balance and rhythm can help to restore a sense of peace and order. Plus it’s nice to get in some “you” time before the baby comes.

You only spend a short time in your life being pregnant. While the joys of motherhood are inexpressible, yoga gives you an opportunity to slow down and enjoy the experience of pregnancy too.

 

 

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Naturopathy and Conception: the Connection

Conceiving and giving birth are natural processes, but we all know that unpredictable challenges can make them feel stressful and difficult rather than intuitive. That’s why added support in the form of naturopathic or chiropractic therapy can help you on the path to starting your family.

Being in tune with your body is one of the most important elements in a successful conception. This goes beyond knowing where you’re at in your menstrual cycle though. Everything from your diet to your stress levels to the function of your central nervous system can have an effect on your reproductive system.

Adjust Yourself Properly
Stress is inevitable. When it becomes overwhelming however, it can delay pregnancy and affect your reproductive cycle. Chiropractic adjustments help to optimize your central nervous system, which is a key player in regulating stress responses in your body.

Patients don’t just benefit physically from natural health treatments; they also benefit emotionally from being able to bring questions and concerns to a trusted and informed environment. Conception and pregnancy are critical times for forging new relationships with mentors, trusted friends, family, and health practitioners. From the moment you start trying to conceive, you should be building your support network.

The Fertility Formula
Although conceiving has much to do with planning, preparation and timing, there is no exact formula to determine when you’ll be successful. For some couples, this is frustrating and a little scary if you’re anxious to get pregnant. Knowing that you’re taking every measure available to you to optimize your chances can help to lessen your worries. So what exactly can a naturopath do for you? She’ll start with an analysis of your hormone levels and immune function, and do an evaluation of your current diet and lifestyle. These factors will be useful for creating a personalized plan for your health during conception.

Many natural approaches to fertility have facilitated successful conception. Botanical medicine, acupuncture and dietary strategies can all help to regulate your hormone cycles. If you’re already involved in a medically assisted fertility treatment, these factors are still extremely important.

Bottom line: Baby-making should be fun! It’s our goal to help you feel confident and healthy as you embark on what is an exciting time in your relationship. And the support doesn’t end when you’re pregnant- That’s when you’ll want to optimize your diet, immune system and chiropractic health more than ever. There’s lots that we can do to facilitate a healthy pregnancy. We’ll continue to tailor your diet to address morning sickness, deficiencies and your new nutritional needs.

We love to follow families through different stages: from conception to pregnancy to new family-hood. It’s our goal to help keep your health optimized as a woman, an expectant mom, and as a young family!

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