If your toddler or baby has caught a bug, you’re probably experiencing a horrible helpless feeling. It’s upsetting seeing your little one succumb to illness of any kind, and it can also be stressful determining how to administer any sort of treatment that is completely natural and non-invasive. Further, you don’t just want to soothe your baby; you want to treat the illness. Fortunately there are a number of tricks and treatments that have proven effective at not only helping your child feel better, but also strengthening immunity to avoid future illnesses.
Here are some of the best natural medicines for treating your baby’s symptoms.
Steam: Warm, moist air can help to treat coughing, so consider putting a humidifier in your baby’s nursery. This will also soothe your baby’s throat and nose if they are dry and irritated.
Bath: A warm bath is an effective and gentle way to clear your baby’s chest and sinuses of congestion. Consider adding a few drops of eucalyptus oil into the tub, or rubbing the oil gently onto your baby’s back.
Postural drainage: If your baby has a runny nose, it’s a good idea to drain it. This will quickly help clear some of the mucous and make breathing easier. You can use a natural saline rinse, or try postural drainage. Hold your baby on your lap face up, with your hand held firmly under the neck. Angle your baby’s head down so that it is slightly lower than the chest. Tap your fingers firmly in the middle of the chest; this will gently loosen the mucous lining your baby’s lungs.
There are also a number of steps you can take to improve your child’s immunity and overall health, to prevent future illness. These include:
> Breastfeeding for as long as possible. Breast milk contains important nutrients and antibodies to keep your baby healthy.
> Washing your toddler’s hands for him or her. When children are too young to do it properly, wash their hands for them with plenty of soap and warm water.
> Strictly avoiding contact with anyone who is unwell- this includes you. If a family member is sick, keep them away from the baby not just until they feel better, but until they are completely well.
> Introducing solid foods that are rich in nutrition. Make sure that your baby gets the requisite amounts iron, vitamin C and other nutrients to promote health. To read more about introducing your baby to solids, read our blog post on the subject here.
If you are concerned about your baby’s health, or observing symptoms that make you anxious or confused, don’t hesitate to seek peace of mind by speaking with a health practitioner. It’s time to go to the doctor if:
> Your baby has a fever, especially under 3 months of age.
> Your baby is coughing up mucous that isn’t clear or white.
> Your baby is vomiting consistently.
> You notice a rash anywhere on the body or face accompanying your baby’s illness.
> Your baby or toddler is showing signs of pain.
Lastly, always make sure that you and your baby are always clothed appropriately for the wind, snow, rain, or whatever else Mother Nature is throwing our way. For more on this topic, check out our post “Dressing an Infant for Winter Weather.”
We know that babies often can’t communicate their needs clearly, and this makes it difficult to assess a new situation or environment. If it’s your baby’s first winter, you might be having a worrisome time deciding how to dress your infant for the cold, wet, windy (and sometimes unpredictable) weather we’ve been having.
Many parents’ intuitive move is to bundle, bundle, bundle. This is understandable, since babies are temperature-sensitive and their immune systems are still developing. They also don’t have much hair, making their heads highly exposed to the elements. We must remember however, that overheating is a real risk for young, sensitive babies, whether it’s in the car seat, stroller or crib.
Keeping Warm the Right Way
You’re right to keep your baby warm and dry, and to take special care to protect infant hands, feet, faces and heads. Make sure that your baby’s ears are covered to avoid the risk of an ear infection. Always cover hands and feet properly, but don’t necessarily use these as an indication of your baby’s temperature. Babies’ have different circulatory systems than adults, so testing their fingers or toes to the touch isn’t always an accurate way to tell if your child is feeling chilly.
While you should take your baby’s warmth seriously, you should also be mindful of overheating. Watch for signs that your baby or toddler is uncomfortable. He or she might tug at blankets and clothing, squirm and display reddened skin. Layering is a smart way to prepare for uncertain temperatures. This way, if you notice your baby overheating, you can easily remove a blanket or sweater. This is especially prudent if you’re on the go, and transitioning your baby between indoor and outdoor temperatures.
Be careful when swaddling as well. In the car, this can trap heat and raise your baby’s internal temperature. If you notice your baby fussing in the car and showing a flushed face, check that you haven’t overdressed or over wrapped. Remember that you can always add layers before taking your child out of the car.
Lastly, in wet, wintery weather it’s important to not only dress for warmth, but to keep your baby dry. Choose water-resistant fabrics when buying snowsuits, coats, mitts, and stroller covers. Remove damp clothes immediately when you come into the house –this means both you and baby. One of the most important factors for ensuring your baby is well taken care of is keeping YOU, the caregiver, healthy too! So always take a moment before you walk out the door to ensure that you’ve protected your hands and ears, and are dressed suitably.
Wishing you and your little ones health through the rest of winter!
If you had only 60 seconds to save a child’s life, could you?
A non-breathing or choking person can die in one minute. That’s about the time it will take you to read this blog post.
Please arm yourself with the necessary training to protect your loved ones and little ones. We’re hosting another Child CPR workshop on Saturday January 26 at Thrive Health. We’d love to see you there!
Child CPR Workshop
Saturday January 26, 2013
10:00am – 1:00pm
Thrive Natural Family Health
110 Eglinton Ave. E, Suite 502
In this invaluable and interactive workshop with 2HEALTH First Aid you’ll learn:
> Why you need to rescue in 60 seconds or less
> When to call 911/EMS
> Why CPR is needed and how to do it
> How to rescue a choking baby or child
> Day-to-day injury prevention
The session will also include plenty of hands-on practice on both your partner and mannequins. We’ll discuss First Aid Kit must-haves and go through detailed examples of first aid situations and how to deal with them.
It’s not our goal to scare you- it’s our goal to help you feel empowered knowing that you’ve done everything you can to learn potentially life-saving skills. Thrive Health and 2HEALTH First Aid are here to help, to teach, and to field any questions you can think of. We want you to feel confident in your new-found knowledge when you leave this course.
We still have room available and would love to see you there!
Please call us to register at (647) 352-7911.
Thrive Natural Family Health
110 Eglinton Ave. E, Suite 502
A recent blog post from ‘An Avocado A Day’ provided a useful starting point for when and how to introduce your baby to solid foods. We liked the author’s mention of how surprisingly emotional the experience of weaning and starting solids was.
A lot of people don’t acknowledge that this can be a sentimental and sometimes emotionally difficult time for moms. Breastfeeding creates a unique bond between mother and child, and while the introduction of solid foods doesn’t mean an end to breastfeeding, it’s an important step in your baby’s development: one that should be treated with care.
Moms who are ready to start introducing solids will benefit from detailed research, a consultation with a doctor or dietician, or joining a group workshop, like the one we hosted in September.
It’s always a good idea to find intelligent articles online however, as a means of doing your preliminary research. This one included some helpful tips that mothers may not be aware of.
Iron is important: When your baby reaches 6 months, you may not realize that her need for iron increases. Start with:
- Root vegetables: sweet potatoes, carrots, squash and beets
- Fruit: pear, avocado and ripe banana
Food sensitivities have many symptoms: Pick one food at a time every four days, and keep an eye out for reactions. This doesn’t necessarily just mean the ready associations we might have with food allergies, like hives or trouble breathing. Look for altered behaviours, shifts in sleep patterns, visible symptoms like rashes or dark circles under the eyes, and changes in bowel movements.
Be patient: Don’t be upset if your baby’s first reaction is to play with her food or throw it right on the floor. Like breast-feeding, this is a way to bond with your child and prepare them for the many meals you’ll share together. Have fun!
Like adults, babies have individual digestive systems. That means that what works for one baby might not be ideal for another. If you haven’t yet consulted with a trusted source, book an appointment for a naturopathic consultation. It’s an easy way to put your mind at ease and gain some valuable insights into food introduction that are accurately and insightfully tailored for your baby’s individual digestive system. Remember that if it’s a stressful process for Mom, it’s going to be stressful for Baby.
If solid foods are on the horizon for you and your baby, keep an eye out on the Thrive Health events page. We typically host food introduction workshops every few months.
With the right approach, introducing solids is an exciting developmental phase as your baby grows. It’s neat to discover what your child likes and dislikes, and you’ll find that new forms of bonding and routine come from sharing meals together face-to-face.
Many mothers know that colic can be a new-parent nightmare. Not only does the condition create a fussier baby, but it also stresses and worries parents who don’t know what to do to relieve their infant. Colic can make anyone feel completely overwhelmed and helpless.
Ditch the guilt
Jen Singer’s article “5 Ways to Get Through Colic” has some effective pointers to keep you sane during this challenging time in your life as a new parent. First, she reminds us, give yourself credit. Colic isn’t personal. Aligning your child’s health problems with a personal sense of worth is a dangerous mistake that can lead to shame, doubt and self-deprecation. The simple truth? Colic is common and has nothing to do with what kind of caregiver you are. How you deal with it however, most certainly does! So make an effective plan to help your baby and to help yourself.
Turn to family and friends
Singer recommends turning to other parents who have experience with colic. This is a good idea for many parenting issues: find families in the same boat as you. They can offer you support and advice, or at least some commiseration. Otherwise you may feel as though nobody understands what you’re going through.
She also suggests enlisting the help of family if you’re uncertain about the source of your baby’s crying, or wondering if you’re making things worse in your mind. Leave your child with someone you trust and see if the same symptoms and patterns manifest themselves. This is a good diagnostic strategy.
Speaking of making diagnoses: be careful when you’re trying to assess your baby’s triggers. You can drive yourself crazy wondering if something you’re doing is worsening or encouraging the colic. Singer is right to tell you not to bother questioning everything- even researchers and medical professionals disagree on the source of colic. You’re better off putting your faith in methods of relieving discomfort. You can experiment with treatments and see which ones work best for your baby.
This too shall pass!
Let it out!
Finally, the article emphasizes how important it is to acknowledge anger and frustration. These are perfectly normal emotions and you’ll do much better to address them than to deny or ignore them. Being a new parent is hard work; you’ve already undergone massive changes and upheaval and you’re totally entitled to want to yell or cry! When you feel overwhelmed, call someone you trust and take a much needed break. This gives you a chance to work through your emotions and have a proper time-out. Emotions are never a sign of weakness; they are a sign of humanity.
You might also consider talking to a therapist to discuss some of the emotional overload you have experienced as a new mother with a fussy baby. That hour will give you a break and a chance to speak with another adult who is familiar with what you’re going through.
(you knew it was coming)
…how about alternative health therapies to combat colic? Infant massage has been a highly effective method for coping with babies’ discomfort and helping to facilitate the digestive process. Take a workshop and discover how you may be able to sooth your baby through massage. This is also a great practice for de-stressing, connecting and bonding.
Chiropractic has been shown to provide relief to infants with colic, since adjustments remove stress on the nervous system. When there is stress on a child’s nervous system, they can be difficult to soothe, as they have trouble with sleeping and digestion which causes discomfort. Seeing your family chiropractor to have your baby checked for nervous system stress is a gentle and very effective first-line strategy to help your child’s body heal from the inside out.
You’ll also want to watch your baby’s symptoms and consult with a physician to determine whether you’re dealing with colic or a different health issue like intolerances and allergies. If your baby has general digestive distress, many forms of health counselling may help. Consider talking to a nutrition specialist to see if gentle supplementation can be used to help your baby during the breastfeeding or formula stage. You may be unknowingly eating an aggravating food that is affecting your infant. Tailoring your diet, switching formulas or making a personalized diet plan for when you start solids. Your practitioner will also help you try changing other feeding practices like pace, intervals, and burping breaks.
To all you moms out there: did you have to battle colic?