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Thrive is FIVE!

This month marks the five year anniversary of our opening of Thrive.  We would like to take this opportunity to thank all of our Thrive family, which includes the inspiring patients we have met over the years, the amazing practitioners that we have been so fortunate to work with and our own families for the support they have shown us through this journey! We are thrilled to say that Thrive is “thriving” and continues to grow and evolve as we hoped it would.

To celebrate our “birthday”, we are having a Google review contest! If you think Thrive is a great place to get healthy and want to help other families get healthy too, please leave us a google review and WIN FREE PRIZES!  All you have to do is show your support for Thrive by leaving a comment or star review telling Google what you think about our office. At the end of the month, we will enter you into a draw to WIN 2 movie passes or a gift card at Body Blitz.

Thank you to all of you for your dedication to thrive and to your own health goals.  We look very forward to many more years serving you!

In health,

The Thrive Health Team

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Managing Stress this Holiday Season!

Managing Stress this Holiday Season!
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My formula:
  1. Acceptance
  2. Self-care
  3. Social engagement
  4. Assertiveness

Accept there are things that you can’t change or control. Focus on the positives, consider forgiveness.

Self-care: Don’t postpone exercise, pleasurable activities, good sleep, or healthy eating because “you are too busy”; you are only giving away your anti-stress “free medication”.

Be social: time to follow the plan and not the mood! Stressful times are the right time to say “yes” to that coffee, that drink, that dinner with friends/family etc..

Be assertive: say what you need and want respectfully, don’t hold back. Also learn to say “no” to unnecessary commitments.

Take pauses, get into mindfulness practice! Meditation is the “new thing” for a reason. Download a meditation app to your smartphone. 5 minutes a day can make a big difference.

Warmly,
Dr. Maria Chaparro, Registered Psychologist in Supervised
Practice

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Suffer from Headaches?

Did you know that there are many different types of headaches? The most common types of headaches include:

  1. Migraines
  2. Tension-type headaches
  3. Cluster headaches
  4. Cervicogenic headaches

This post will focus on tension-type headaches, as they are one of the most common types of headaches suffered by adults. These headaches are often described as “band-like pressure” or “tightness around the head”.

Some common signs and symptoms associated with tension-type headaches include:

  • Chronic fatigue
  • Irritability
  • Difficulty concentrating
  • Difficulty falling asleep
  • Mild sensitivity to light or sound
  • General muscle aches and pain

What Causes Tension-type Headaches?

There are many factors that may contribute to the onset of tension-type headaches. How many of the following factors apply to you?

  • Stress
  • Fatigue
  • Eye strain
  • Overexertion
  • Hunger
  • Alcohol
  • Caffeine
  • Cold/sinus infection
  • Muscle tension around the head and neck

Most of these triggers are lifestyle factors, which we are able to modify on our own. However, chiropractic care has also been shown to be an effective approach to help battle these nasty headaches!

Research has shown that chiropractic adjustments are effective in reducing the intensity and frequency of tension-type headaches, as well as reducing the usage of over-the-counter medication.

If you are suffering from tension-type headaches, the following 5 steps can help:

  1. Manage your stress: One way to manage your stress is to plan ahead and organize your day.
  2. Relaxation Techniques: This may include deep breathing exercises, listening to music, or yoga.
  3. Diet and Exercise: Eating healthy and exercising often. Quitting smoking is also very important to help reduce the onset of headaches.
  4. Heat or Cold: The application of a heat or cold pack around the head may provide some relief.
  5. Chiropractic Care: Chiropractic treatment can assist with muscle tension and postural correction to help re-align the body for optimal functioning!

References

Boline PD, Kassak K, Bronfort G, Nelson C, Anderson AV. Spinal manipulation vs. amitriptyline for the treatment of chronic tension headache: a randomized clinical trial. J Manipulative Physiol Ther. 1995 Mar-Apr;18(3):148-54.

Fumal A, et al. Tension-type headache: Current research and clinical management. Lancet Neurology. 2008;7:70.

Pluta RM. JAMA patient page: Tension-type headache. Journal of the American Medical Association. 2011;306:450.

 

article_headacheTo read more about tension headaches, click on the link below.

http://www.ncbi.nlm.nih.gov/pubmed/7790794

 

 

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Keeping Families Healthy During Cold and Flu Season

As school starts back up, many families start to anticipate, or fear, cold and flu season. Yikes! Naturopathic treatment for colds and the flu can help reduce symptoms and shorten illness time; but, an even better approach for the fall is prevention. Take active steps to boost your family’s immunity and reduce exposure to the germs that get you and your little one(s) sick in the first place.

The body’s immune system works to ward off and kill germs that we are exposed to. Children are more vulnerable to sickness because they are still ‘growing’ an immune system…and because they touch everything!! In order for an immune system to function optimally, it requires adequate nutrients, proper rest and balanced exercise. While these principles may seem basic, they can be tricky to implement regularly in a busy household. Below are some specific strategies to help you maximize your children’s health. Apply them to yourself and double the benefits.

  1. Keep a routine bedtime that ensures your child stays well rested through the winter. White blood cells (the guys that fight germs) multiply most while we sleep.
  2. Enroll children in lessons or make time as a family to engage in activities through the fall and winter – be it swimming, skating, skiing or sledding.
  3. Increase protein, vitamin C and zinc in your family’s diet as they are all required for optimal immune system function.
  4. Reduce germ exposure through regular hand washing and proper nasal rinsing. Sound strange? If we breathe in germs and they grow and multiply, in part, in our nasal passages, cleaning them out regularly also flushes out the germs. Infant and child nasal rinsing products are easily available through health and drug stores and are best used in the evening

 

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Welcome to the Thrive Health Blog!

We’re thrilled to have you with us as we launch our new blog, and we hope you’ll check back regularly! The Thrive Health Blog will be an exciting space for discussions and reliable information about trends in alternative medicine, nutrition, and chiropractic. It will also be a starting point for readers to find out what’s new at Thrive Health, and to connect with our team.

Feel free to browse, comment and re-post content with links back to the Thrive Health website.

If you’re interested in guest-blogging for us or have an idea for a topic you’d like to read about, send us an e-mail at info@thrivehealth.ca.

 

We’d love to hear from you!

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