The following is a guest post from Aviva Allen, Registered Holistic Nutritionist and newest member of the Thrive Health team! Aviva has authored two cookbooks and completed a health-supportive chef training program at the Natural Gourmet Institute for Health and Culinary Arts. She specializes in helping children and young families adopt healthy eating practices through nutrition counselling. This article was reprinted with permission from Aviva’s blog.
My Son the Neophobe
by Aviva Allen
I wouldn’t label my son a picky eater. He loves beans, whole grains, all fruits…even enjoys Indian and Ethiopian cuisines. Certainly not your typical four year old. That being said, he is not the most adventurous in the vegetable department. The biggest roadblock we have been dealing with for the last two years is his stubbornness when it comes to trying new foods. There is actually a term for this.FOOD NEOPHOBIA: The fear of new or novel foods. Believe it or not, food neophobia is actually a naturally occurring reaction in humans that protects us from consuming potentially poisonous things. He’s just following his instincts.
I’ve had success using my Healthy Eating Reward Chart with my clients for a while now, but only recently have I been able to try it out on my own son, since prior to age four I find they cannot really understand the concept. While my son has been completing many of the food categories with ease, he had yet to receive any bonus points for “trying something new.” Day after day, I would suggest that he try something new to get those extra points, but he would politely decline.
I am not quite sure how it happened, but all of the sudden he really wanted those bonus points. Tonight he was determined to get one. There were two new foods sitting on his plate. He stared at them for a minute or so and decided on the red pepper. He popped it into his mouth and slowly began to chew it, although he looked as if he wasn’t sure he wanted to keep in in there. At last, he swallowed it. Success! Well that was just the beginning for him. He NEEDED to get another point. In went a piece of sautéed kale. What??!! I couldn’t believe my eyes. Chewed and swallowed….and followed by a huge smile. He was so proud of himself, as was I, but for me, the best part was actually listening to him brag about what he had eaten to his little brother at bath time.
I can’t wait to see what he tries tomorrow!