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Staying Pain Free During Summer Activity

By Dr. Kristin Heins
 
Summer weather allows us all to  spend more time outdoors. We are encouraged to increase outdoor activity and many of us prefer to take in some time outdoors while being active anyway. With increased walking, running, hiking or swimming you may end up with new injuries or even aggravating old injuries or conditions.

It is always best to see a licensed health care practitioner to attend to your case specifics and format an individualized plan; but, below are some quick tips to help you make the most of the increased activity potential that summer affords while reducing the chance of injury or body strain.

  1. Know your limits: gradually increase endurance activities and take rest days after increased exertion.
  2. Stretch: Be sure to follow a stretching routine that addresses targeted areas to help prevent strain injuries.
  3. Attend to your symptoms: If your body is sending you messages it is hurt – listen. See your doctor, naturopath, physiotherapist or chiropractor to have an assessment to see what needs to be done to best heal and resolve the issue.
  4. Stay hydrated: Lactic acid builds in muscles after exertion and causes stiffness and soreness. It requires proper hydration to be best eliminated so make sure to drink before and after activity.
  5. Supplementation: If you have inflammatory conditions it may be useful to get on a supplementation regime to assist in optimizing you management of it. This way you can stay as active as possible in a non detrimental way.