Dr. Jennifer Wise, D.C.
I know it’s been a long time since we’ve thought about many outdoor activities, but the exciting truth is that it’s finally almost time for those “May flowers”! If you’re planning on gardening, keep these tips in mind to avoid injury:
Try going on a short walk to loosen up your muscles and get your blood circulating before beginning gardening.
2. Stretch before and after your gardening session.
The Ontario Chiropractic Association recommends starting with these stretches to avoid injury. Hold all stretches for 15 to 20 seconds. Stop if it is painful.
- Thigh Stretch: With one hand on the wall or a tree, bend your left knee then reach back and hold your ankle with your right hand. Pull your heel toward your buttocks and hold for 30 seconds. Relax and repeat with the other leg. To stretch the back thigh muscles (hamstrings), with one hand on the wall or a tree put one foot on a chair, stump, or step. Slowly bend forward from the waist until you feel the pull at the back of your thigh. Hold for 30 seconds. Relax and repeat with the other leg.
- Back Stretch: Sit on a chair and slowly bend your body forward from your hips, putting your head down and resting your hands on the floor. Hold, then relax.
- Shoulder Rolls:
With your arms hanging loosely at your sides, slowly rotate your shoulders in a circular motion forward, then backward.
- Wrist Extension: Hold one arm straight out as if you were giving a ‘stop’ signal, use your opposite hand to hold this position. Hold. Repeat with the other hand.
- Wrist Flexion: Hold one arm out in front, palm down. Bend your fingers until they point toward the ground. Use your opposite hand to hold this position.
3. Lift with Care.
For any heavy lifting always try to recruit some help. If you must lift alone, please remember these basic rules:
- Stand close to the load to be lifted
- Place your feet shoulder-width apart
- Keep your back straight
- Squat down to the object’s level and test the weight of the load
- Use the strength of your leg and arm muscles to smoothly and slowly lift the load
- Keep the load close to your body
- Pivot to turn and face the intended direction of travel. Proceed with the load
- Avoid twisting your body while carrying the load
- Bend your knees and slowly lower the load to its intended place
Remember to have your spine checked by your chiropractor- you may not always feel a subluxation, but if you are starting with a spine that is misaligned or not moving properly, you will be much more likely to experience an injury. Come in and see Dr. Wise for a Spring tune-up
One of the reasons we’re big-time advocates of chiropractic is that it’s useful for treating such a wide variety of conditions- many of which you probably wouldn’t think a chiropractic adjustment could fix. Many new patients think of chiropractic as a solution to chronic and crippling health problems and misalignments. But chiropractic is also a useful therapy to treat and prevent the most common complaints you can think of, including acute conditions like colds and headaches.
Headaches affect many people in different ways. In the course of your own experience you’ve probably encountered many types of pain in different locations, including the temples, forehead, top of the head, base of the skull and behind the eyes. There are tension headaches, pressure headaches and full blown migraines. No matter which type of headache-sufferer you are however, you would likely agree that headaches are irritating at best and debilitating at worst.
While reaching for an over-the-counter drug may help to ease the discomforts of your headache in the present, we’re advocates of finding a “bigger picture,” more long-term solution. With a chiropractic consultation you may discover that the root of your headaches is actually a lifestyle or health factor you’d never previously considered.
What you might not know is that spinal manipulations have consistently been known to improve headaches. Misaligned vertebrae and muscle strain resulting from poor posture can cause severe discomfort and contribute to the frequency and severity of headaches. These headaches are classified as cervicogenic, and benefit enormously from chiropractic adjustments.
Chiropractic adjustments coupled with massage therapy can also be highly therapeutic for misalignment and stress that are affecting your posture. When your body physically realigns and relaxes, it’s easier for your mind to follow suit. That means that these treatments can decrease your tension and encourage the release of feel-good endorphins, reducing or largely eliminating stress-related headaches.
While stress may be tricky to control, there are a number of other headache triggers that you could manage effectively- all it takes is some investigating. For example, your headaches could be related to ergonomics, caffeine or blood sugar. With the right lifestyle alterations, these would cease to be a problem. A consultation and a second opinion could be just the thing you need to determine which “headache type” you suffer from. No matter what your type, your goal should be to treat the cause, not just the effect.
Seeking alternative health therapies and treatments can be a leap of faith for some new patients. If you’re unversed in naturopathic medicine and holistic healing, you might be hesitant about your first encounter. Before you make an appointment, it’s important to clarify about Naturopathic philosophy to help you better understand what Naturopathic Doctors do!
Since patient-practitioner relationships in naturopathic medicine are built on trust and connection, it’s important to have a better understanding of who we are and what some of our beliefs are, rather than simply the treatments we offer. Hopefully these will translate into some serious considerations in favour of consulting a naturopathic team, but more importantly it will help you conceptualize naturopathic philosophy.
Make yourself at home at Thrive Health!
We’re warm, friendly, and family-oriented. Our commitment to organic, holistic and nature is all-encompassing, and extends to the atmosphere we create in our office. That means that when you walk into our clinic you should feel comfortable and at home. Your kids too!
We really want to get to know you. Before we treat you, we need some details –and we love the process of getting acquainted with patients! In addition to telling us the usual health history, we like to know about your lifestyle, work, diet and even things like your home life if you are comfortable to share. We want to know about your concerns and questions too- we’re here to learn about you as a person, not a patient.
We want to treat the problem, not just the symptoms. While we do have treatment options that help reduce discomfort and pain, we’re most interested in finding the underlying or root cause of whatever is ailing you or your child. Also critical to naturopathic philosophy is helping teach you about improving your health rather than simply diagnose. This way we build on your everyday health and long-term healing rather than simply short term treatments. Which brings us to our next principle…
We don’t just want to get you healthy; we want to keep you healthy! Naturopathic medicine is as much about prevention as it is about treatment. In fact, we believe that prevention is a powerful “drug” for many of the acute conditions and ailments that patients commonly suffer from. We’ll help you to improve your entire lifestyle to optimize your present and future health. We invest in our patients and look out for their psychological and physical wellbeing.
We (like you) try and avoid pain, side effects, invasiveness, and chemicals! It’s our goal to treat you gently, naturally and effectively. We understand that you want to minimize risk to your health, the health of your children, or the health of your unborn baby. We take these objectives seriously. Know that you’re in good hands and that treatment doesn’t have to be unpleasant; it can in fact be soothing and relaxing.
Naturopathic medicine and alternative therapies can provide you with a very unique brand of care. It’s particularly useful to examine these options if you’re in a position where traditional medicine isn’t working for you. For example if you are pregnant, breastfeeding, trying to conceive, or looking to treat an infant or young child, you’ll likely want to avoid synthetic medicines and invasive practices. We can help you find the natural alternatives that will work best for you and your family.
Naturopathic care is also a great way to facilitate and support a journey to better health for those who experience ailments and discomfort that has lasted a long time but remained undiagnosed or unchanged. If you’ve long suffered from fatigue, aches, pains or digestive distress and you’re tired of it, a naturopathic team will help you to start identifying the problem. Even if you are sticking to a more traditional medical treatment plan for a specific condition, naturopathic care can be an effective way to supplement your other remedies and therapies.
UBC blogger Thea Treahy-Geofreda poses a good question in her article about the little-known benefits of chiropractic for overall health. The truth is most people don’t make any association between chiropractic and common acute conditions like a head cold. Most will only connect chiropractic with things like back pain.
One of the best parts of this article is the extended analogy the author uses to explain the preventative health benefits of chiropractic for total-body health. She encourages readers to think of the human body as a car that needs a functioning control system. This system sends information to all of the vehicle’s separate components –everything from the engine to the high beams.
How’s your engine running?
If one of those connections were to come loose, sure your car would still function, but it wouldn’t be operating at 100 percent effectiveness. The same thing is true for your body, whose control system is the central nervous system. In order enjoy optimal health, your central nervous system must be free of interference and maladjustments. When we’re below optimal health, our systems are more likely to be infiltrated with the cold virus.
Before you end up reaching for those cold meds that knock you out, optimize your health. Check your spine alignment, go for regular adjustments, eat properly, and take measures to reduce stress. The article does a great job of advocating these natural techniques for overall health. Preventative care in the form of therapies like massage, medication and chiropractic adjustments make you feel and function better. In addition to improving posture, sleep and relaxation, these therapies keep your system running at its best, and boost your immune system too.
Taking a defensive approach to health is smart, natural, non-invasive and effective, so give yourself a tune-up at every opportunity!