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Dads Get the Blues Too

This post is brought to you by Maya Hammer. Maya Hammer is a psychotherapist in private practice at Thrive Natural Family Health and the Health Psychology Clinic. Don’t miss Maya’s recent interview about postpartum hypomania, or “the baby pinks,” on CTV Canada AM

Dads Get the Blues Too
by Maya Hammer

It is common for women to suffer from depression and anxiety following the birth of a baby. About 10 to 20% of women are diagnosed with postpartum depression. What is less common, however, is our understanding of postpartum depression in men. Recent research has found that 10 to 25 % of new fathers may suffer from depression. Dads or secondary caregivers experience stress related to feeling rejected after the arrival of the child, relationship or marital dysfunction, burden of financial responsibility, grieving pre-baby freedom and lifestyle, or feeling overwhelmed by partner’s postpartum depression.

Paternal postnatal depression (PPND) is often overlooked because, generally speaking, men don’t express suffering the same way women do. For example, men may not acknowledge feeling sad, guilty, and hopeless. Here are some symptoms to look for in men:

  • Increased anger and conflict, violent behaviour
  • Increased use of alcohol or drugs
  • Frustration or irritability
  • Lower threshold for stress
  • Risk-taking and impulsivity
  • Physical symptoms such as headaches, pain, digestive problems
  • Fatigue
  • Loss of interest in work and hobbies

If these symptoms are familiar to you or a loved one you can get help through therapy and naturopathic or psychiatric medication. For more information, check out postpartummen, a website for men suffering from PPND and in the book Postpartum Depression for Dummies, by Dr. Shoshan Bennett that has a section on depression in fathers.

If you are a dad and your partner/wife is experiencing postpartum depression, you can find helpful information at postpartumdads and The Postpartum Husband by Karen Kleiman.

Another great resource is Parenting From the Inside Out by Daniel Siegel and Mary Hartzell. This book helps to examine how past issues, including trauma or how you were raised as a child, impact your ability to parent.

 

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