All Posts tagged fresh

Top 5 Reasons to Visit The Farmer’s Market

  1. Feed your family the freshest food. Farmer’s markets offer the freshest food around—usually only hours from the field—so you get top quality, perfectly ripe flavor.
  2. Learn about food. Kids and adults alike enjoy exploring firsthand how foods are grown, harvested, and eaten by browsing market stalls and talking to farmers.
  3. Preserve farmland and support local farmers. With population growth and pressures to erect more buildings, farms are being increasingly driven away from our cities, which is a problem for transportation and its environmental impact and feeding many more hungry mouths.
  4. Awaken Your Taste Buds. Local food simply tastes better. When everything is ripened on the vine, the flavour profiles of fresh local strawberries, for example, are out of this world.
  5. Support the hard work of local farmers and keep your dollar in the community.
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The Value of Cooking and Baking from Scratch

When it comes to baking and cooking, a lot of people prefer to buy pre-made foods thinking that it’s cheaper and not that bad for your health. What those same people don’t realize, is that making everything from scratch can actually save you money, and give you the security and satisfaction of knowing what goes into your food. The only extra cost is your time, but is it worth that extra half an hour in your day to eat unnatural chemicals and preservatives?

Buying individual ingredients in bulk from the store can actually save you plenty of money, as the only things you will find that you run out often are fruits, vegetables, meats and other perishables. You will have to buy these things either way, but going this route you don’t need to buy everything else (breads, snacks, etc). If you are proactive and make a habit of freezing most perishables, you may actually find that (minus the big shopping to replace all your raw ingredients) you are only grocery shopping every 2 to 3 weeks to replace these perishables.

The biggest value though it that you know what is going into the food you eat, and you know there are no unnatural chemicals and preservatives designed simply to keep things on the shelf for longer. As people get into this lifestyle, many discover that eating the preserved food from stores is far less appetizing than homemade anyways. It just may take some practise to develop your skills in the kitchen (if you don’t have them already).

In order to get started, check out our nutritionist Aviva Allen’s website for recipes (http://www.avivaallen.com/General/snackstreats.html). She has a list of some great whole food and low sugar, natural grain snack recipes that will taste great and be incredibly healthy for you.

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