When it’s time to start your baby on his or her first foods, it’s an exciting but sometimes nerve-wracking time. Parents are naturally anxious about all of the new responsibilities that solid (or semi-solid) foods bring – choking hazards, allergies, and unwanted ingredients to name a few.
Many of us choose to make our own baby food, which is a fantastic idea for so many reasons! Here are just some of the benefits of creating your own personalized infant cuisine.
#1. It’s cost-effective. You can save a lot of money by purchasing and pureeing your own foods for your baby. As your very own chef, you have the ability to buy your produce in bulk and then batch your baby food. Store safely and freeze, so you have a personal supply of food that you can always count on at home. Instead of doing a jar-heavy grocery store trip, your baby food shopping will consist of trips to the market to buy plenty of fresh ingredients!
#2. It’s green. Buying your own baby food is an eco-friendly commitment on many levels. You can choose to only purchase ingredients that have been cultivated with green practices by buying pesticide-free, organic, local produce. Making your own baby food is also another way to cut down on trips to the store, consumer packaging, shopping bags and receipts. You can re-use all of your containers, or make small batches for at-home meals! Fewer packages, fewer ingredients and fewer risks make for some clean, green baby meals.
#3. It’s nutritious. You can exercise control over every single ingredient that goes into your baby food –and the simpler the better. Some baby foods contain fillers that you likely don’t want to waste time or money on feeding your infant –whether water, tapioca or other manufactured starches. This way you can ensure nothing but whole ingredients find their way into your recipes. Plus as your baby gets a little bit older, making your own purees can help you combine different ingredients and mask some of the nutrients that your picky eater might not like. Hide the taste of carrots by pureeing them with fruit, or sneak a little bit of ginger into your apple sauce. You can get creative while maintaining total nutritional integrity.
If you’re starting the transition to solids soon, make sure to stay tuned four our next Introducing Solids workshop! There’s lots you can learn about your baby’s nutritional needs and digestive system before you start this next step. Experts Aviva Allen, Registered Nutritionis, and Kristin Heins, ND, are a great pair at hosting these friendly, jam-packed sessions! Bring your little foodies, your questions, and get ready to learn.
After a chilly spring it seems summer finally made its presence known through the end of June with high temperatures, humidity and heat warnings. While we’re thrilled to welcome summertime, we’ve been reminding our followers of the importance of playing smart in the sun this season. As adults, we know to apply sunscreen with a high SPF, limit direct sun exposure, and be vigilant about signs of heat exhaustion. But it can be more difficult knowing how to protect an infant in the heat. Since babies are so temperature sensitive, some new parents are unsure about how to keep their infant at a comfortable, safe temperature.
Here are some basic guidelines for your baby during the hotter days of summer:
In the sun:
Babies have thin, sensitive skin, so sun exposure should be limited. Cover your baby’s arms and legs in light, cool clothing, and if necessary, use a natural sunscreen that’s formulated for infants and toddlers. Shade your baby with a hat and by draping a light sheet over your stroller if the sun is strong in a clear sky. Watch for clues that your baby is overheating or dehydrated. A red face and hot skin are the first signs that your infant is too warm. Symptoms and markers of dehydration include a sunken “soft spot” on your baby’s head, sleepiness, irritability, and a decrease in wet diapers. Babies don’t have a large fluid reserve and if they have diarrhea it’s easy for them to become dehydrated. Be extra careful in the hot weather!
In the air conditioning:
Remember that AC will affect your baby to a more extreme degree–just like the heat. It’s easy to overlook how chilly air conditioning can be on muggy hot days. While it’s often essential for comfort, air quality and sleep, just be mindful of how cold your home is when dressing your baby. Consider where the AC vent is in your nursery in relation to your crib, and cover babies in light layers for sleep.
Some breastfed infants may need to nurse more frequently in hot weather, but you may notice no change with your baby. Babies don’t have many adjusted dietary needs in the heat, and they get enough water in your milk supply. Make sure your toddler is replenishing fluids by keeping a sippy cup on hand at all times. At intervals in play, make sure to encourage a few sips of water. If your toddler doesn’t like to drink water, try adding frozen fruit in place of ice cubes to add some natural flavour.
Infants release sweat to cool their bodies down, but because their pores are so tiny, they’re susceptible to getting clogged. The result is heat rash, which appears as prickly little red dots, bumps or blisters on the skin. While heat rash is common and not serious, it’s a sure indicator that your baby is overheating. Heat rash isn’t typically painful but your baby may feel uncomfortable, tender or itchy. Try removing clothing in the house and letting your baby play in a diaper. A tepid bath can help to cool your baby’s skin. At bedtime a light fan is an easy way to provide a soothing breeze- just avoid aiming it directly at an infant. Heat rash should clear up fairly quickly.
Babies react to temperature changes differently, but it’s always important to remember that a small infant is much more sensitive to the heat (and cold) than an older child or toddler. Protect your baby and watch for signs that he or she is uncomfortable. Let’s make sure it’s a cool and healthy summer!
It’s overwhelming caring for a new baby, particularly with so much advice about the best health practices for newborns and infants. One of the reasons we advocate for infant chiropractic is its offer of a gentle preventative care that helps at reducing and improving such a wide range of common infant health problems. Rather than offering up another trick or treatment for a specific infant health concern, chiropractic can be a smart way to support overall development and health in your baby. Here are some of the major benefits of chiropractic care for infants and children.
Optimizing the Nervous System
It’s no secret that the importance of chiropractic has much to do with the nervous system. When the nervous system isn’t in optimal condition, its communication channels break down, affecting the health of various areas of the body. The same is true for babies- as they develop, the health of their nervous systems is critical. When the nervous system isn’t able to command the body properly, that biological communication-breakdown can result in a number of symptoms that are common in babies: colic, fussiness, poor sleep habits and difficulty breastfeeding to name a few.
Alleviating Nerve Irritation
We tend to think that babies and children are free of nerve and muscle irritation, but this isn’t always the case. Sure, many lifestyle factors accounting for nerve irritation don’t affect babies (like stress, bad posture and poor ergonomics), but emotional stressors, difficult births and use of forceps during delivery can all affect an infant’s nerves too. In fact, some studies suggest that there’s potential for nerve irritation to the baby while still in the uterus, as a result of problematic movement and positioning.
Fostering Cranial and Spinal Development
Many babies experience cranial trauma during birth as well. As a result, chiropractic care in early infancy is important to gently encourage proper growth following the physical impact of birth, and to foster healthy spinal and cranial development. Another important consideration: during the first year of your child’s life, the spine is developing faster than at any other life stage, as it shapes and lengthens by 50 percent. It’s best to make sure that your child’s spine is properly aligned and prepared for this major growth spurt.
Many parents recognize early infancy as a critically important time for a child’s development. Chiropractic care can offer a gentle, effective course of treatments to best support babies’ healthy growth by both targeting specific symptoms and optimizing overall health. For more information from Dr. Jennifer Wise about chiropractic for infants and children, check out her article on TogetherMoms.ca here.
Recent news has made the disconcerting report that women often have misguided ideas about their caloric requirements during pregnancy.
The findings of numerous studies continue to prove that moms-to-be need to be careful about what they’re eating and avoid some dangerous behaviours like over-indulging their cravings. Why? Because what you eat can directly affect the development of your child, in both the fetal stage and infancy.
For example, research shows that women who eat a higher sugar diet may have bigger babies. The sugar consumption triggers the baby to produce more insulin, which in turn promotes growth.
The reason for this- and one of the key “takeaways” from this article- is the fact that everything in a mother’s diet has a collective impact on her child’s development. While medical science used to believe that the placenta could filter out unwanted or unneeded nutrients, we now know this isn’t the case. So when a pregnant woman chooses to eat things that are high in sugar and low in nutritional value, those decisions are also being made for her child. And when these decisions are made consistently, your baby’s body will react and develop accordingly. A poor prenatal diet can even affect the infant’s eventual likelihood of developing chronic disease.
The nutrients that babies feed on and physically process in the womb also help determine the types of cravings they’ll have in infancy, because the mother’s diet shapes her baby’s sensitivity and receptiveness to certain tastes. So skip the sugar and greasy, processed foods. Make it a strict habit to exercise dietary balance, high nutrient density, and moderation.
Yes, moderation. As the article points out, it’s important to understand what it means to be “eating for two.” This is a misleading expression because the volume of food you need to consume while pregnant is never going to double. In fact the view that pregnancy is a time to “let go” contributes to the problem of compromised fetal nutrition. When women eat empty calories, avoid exercise, and indulge repeatedly in high-sugar, high-sodium or high-fat food cravings, their pregnancy weight gain begins to exceed the targeted and healthy range of 25 to 35 pounds.
Of course pregnancies are subjective and body weight, nutritional needs, and gestational health concerns vary. However, understanding your personal needs is a good place to start. Consult Health Canada’s pregnancy weight gain guide, set up a diet plan based on your own cravings and aversions, and try to remind yourself that the right combination of nutrition knowledge and discipline could go a long way in keeping your child healthy.
If you’re a new mother or a soon-to-be mom, you might already realize that breastfeeding can be an unpredictable journey. Many mothers and newborns face challenges with latching and effective feeding, and while these are perfectly normal, they can require the help of a counselor who has plenty of experience with breastfeeding.
When you’re tired, hormonal and experiencing more physical and emotional changes than you know what to do with, the challenges presented by breastfeeding can feel overwhelming. Sometimes mothers will have a very emotional response to breastfeeding, and the inability to get your baby to latch can feel like a personal failure.
Nothing could be further from the truth -and with the help of the right lactation consultant, you’ll have no problem remembering that.
Why consult on breastfeeding? Shouldn’t it be intuitive?
Breastfeeding feels wonderful and natural in many ways. It’s a time for a new mother to bond with her baby, to experience her femininity and maternal instincts fully, and to connect with her new identity as a mother. However, the most important outcome of breastfeeding is a healthy baby that is being nourished and gaining weight at a normal rate.
Sometimes –often in fact- some extra support is necessary to ensure that you’re optimizing feeding time for your baby. A breastfeeding consultant is not only highly helpful and instructive, but she’s also a major source of comfort if you’ve been finding the experience frustrating or disheartening. Your consultant can help you regroup and strategize effectively, while consulting on any of the following issues:
1. My baby won’t latch: If your baby doesn’t seem interested in feeding, can’t latch effectively, or doesn’t seem to be swallowing much milk, a consultant can help by introducing you to alternative breastfeeding techniques and tools.
2. Ow! Is it supposed to be this painful? While breastfeeding can initially cause some discomfort, one of your breastfeeding goals will be to eliminate pain. Your lactation consultant can offer you different latching techniques and natural remedies to help make breastfeeding more comfortable. She will also carefully analyze and help optimize your baby’s positioning and suckling.
3. I’m worried about my milk production: If you’re worried about low milk production, your consultant can advise you on how to effectively boost your supply with techniques like pumping between feedings and compressing your breasts to fully drain them of milk. Often the problem isn’t supply at all. It may be that you are producing plenty of milk- it just isn’t being effectively delivered to your baby. Getting a second opinion will better enable you to understand your supply, particularly weighed against your baby’s needs and feeding behaviours.
4. My baby isn’t gaining weight: If your baby is having trouble regaining newborn weight or is falling into a low percentile for his or her age group, it’s time to analyze and adjust feeding habits. Your lactation consultant will determine your baby’s suckling and swallowing patterns and help you to make any necessary modifications to your feeding technique and position. Sometimes babies need to be stimulated during breastfeeding, so your consultant might recommend that you alternate sides, re-position, or play with your baby’s hands or feet. This can help to keep the baby alert and suckling actively.
Building a relationship with your lactation consultant
Since your lactation consultant is meant to be a helpful and comforting presence to you, you’ll want to choose someone whose company and guidance you genuinely enjoy. Consulting on breastfeeding is an important postpartum process, and directly connected to your baby’s health and growth. Accordingly, we take breastfeeding seriously and sensitively. We’re thrilled to welcome Maria Lameiro of DoulaNatur Holistic Family Services to our team at Thrive Health as our on-site lactation consultant! Maria is a doula, lactation consultant, childbirth educator, and mother of three. She is passionate about holistic family health and loves to empower others to reach their parenting, birth, breastfeeding and lifestyle goals. She’d love to assist and support you on your breastfeeding journey.
We know that babies often can’t communicate their needs clearly, and this makes it difficult to assess a new situation or environment. If it’s your baby’s first winter, you might be having a worrisome time deciding how to dress your infant for the cold, wet, windy (and sometimes unpredictable) weather we’ve been having.
Many parents’ intuitive move is to bundle, bundle, bundle. This is understandable, since babies are temperature-sensitive and their immune systems are still developing. They also don’t have much hair, making their heads highly exposed to the elements. We must remember however, that overheating is a real risk for young, sensitive babies, whether it’s in the car seat, stroller or crib.
Keeping Warm the Right Way
You’re right to keep your baby warm and dry, and to take special care to protect infant hands, feet, faces and heads. Make sure that your baby’s ears are covered to avoid the risk of an ear infection. Always cover hands and feet properly, but don’t necessarily use these as an indication of your baby’s temperature. Babies’ have different circulatory systems than adults, so testing their fingers or toes to the touch isn’t always an accurate way to tell if your child is feeling chilly.
While you should take your baby’s warmth seriously, you should also be mindful of overheating. Watch for signs that your baby or toddler is uncomfortable. He or she might tug at blankets and clothing, squirm and display reddened skin. Layering is a smart way to prepare for uncertain temperatures. This way, if you notice your baby overheating, you can easily remove a blanket or sweater. This is especially prudent if you’re on the go, and transitioning your baby between indoor and outdoor temperatures.
Be careful when swaddling as well. In the car, this can trap heat and raise your baby’s internal temperature. If you notice your baby fussing in the car and showing a flushed face, check that you haven’t overdressed or over wrapped. Remember that you can always add layers before taking your child out of the car.
Lastly, in wet, wintery weather it’s important to not only dress for warmth, but to keep your baby dry. Choose water-resistant fabrics when buying snowsuits, coats, mitts, and stroller covers. Remove damp clothes immediately when you come into the house –this means both you and baby. One of the most important factors for ensuring your baby is well taken care of is keeping YOU, the caregiver, healthy too! So always take a moment before you walk out the door to ensure that you’ve protected your hands and ears, and are dressed suitably.
Wishing you and your little ones health through the rest of winter!