- Social engagement
Accept there are things that you can’t change or control. Focus on the positives, consider forgiveness.
Self-care: Don’t postpone exercise, pleasurable activities, good sleep, or healthy eating because “you are too busy”; you are only giving away your anti-stress “free medication”.
Be social: time to follow the plan and not the mood! Stressful times are the right time to say “yes” to that coffee, that drink, that dinner with friends/family etc..
Be assertive: say what you need and want respectfully, don’t hold back. Also learn to say “no” to unnecessary commitments.
Take pauses, get into mindfulness practice! Meditation is the “new thing” for a reason. Download a meditation app to your smartphone. 5 minutes a day can make a big difference.
Dr. Maria Chaparro, Registered Psychologist in Supervised