All Posts tagged muscle pain

Mending the Body with Moxa

There are a lot of funky words that Western communities have had to acquaint themselves with when it comes to alternative medicine and health: yoga, reiki, pilates, Ayurveda, feng shui. Here’s a word you might not be quite so familiar with: moxa. Associated with acupuncture, the buzz word is short for Moxibustion, a traditional Chinese practice that targets a range of ailments including digestive disorders, arthritic pain, and asthma.

The Chinese believed that the application of heat and even burning to targeted parts of the body can increase circulation and encourage restorative properties. In fact, some traditional moxa treatments actually entailed burning and blistering the skin at targeted points on the body. Don’t worry though- today, Western versions of the treatment will typically only involve warming the areas of the body to be treated. Instead of directly applying a flame or lit paper to the skin, modern moxa keeps heat close to the body without contact.

Moxa 101

Here’s how a moxa treatment session will typically go: rolled leaves of plants like mugwort, ginger and mulberry are crushed and either wrapped in paper like a cigarette, or densely packed to resemble a cigar. At Thrive Health, Dr. Heins uses the latter, avoiding potential for burning paper accidents. The “cigarette” is lit at one end and depending on the practitioner, the stick is either held above the body or carefully placed on the skin. Sometimes the moxa stick is rotated or tapped against the skin as well. At Thrive, our moxa treatments never touch the skin, but have the same intended soothing effect. Patients find moxa to be deeply relaxing.

Moxa is believed to soothe and improve a variety of ailments and health conditions. The healing powers of moxa are derived from its perceived ability to provide the body with the necessary balancing “yang” energy. This energy is believed to direct the body’s movement and temperature. Moxa can also be useful in treating a pregnant woman whose baby is presenting breech, and for helping to ease post-birth pelvic and lower back pain.

Heating Needle Moxa

In this alternative form of moxibustion therapy, dried mugwort is rolled and placed on the head of the acupuncture needle. The practitioner then lights the roll which burns slowly in an upright position while the needle stays inserted in the target point. The heat from the burning mugwort travels through the needle and deep into the muscles. This is effective for arthritic muscle and joint pain.

As with many alternative and Eastern therapies that have been adopted by different trained Western health professionals, treatments and procedures will vary slightly from practitioner to practitioner. The patient’s condition is the primary factor in determining which form of moxa will be most effective, so your practitioner will have to assess the best course of action for your individual case.

Moxa can be a wonderful way to soothe and restore a targeted area or muscle by returning an equilibrium in energies to the body. If you want to avoid synthetic, over-the-counter medications for pain relief, moxa is definitely worth a try.

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Managing Pain with Reiki

Reiki offers a natural alternative to over-the-counter and prescription pain management drugs.

With so many pain management therapies and drugs available, it can be difficult to determine a natural and gentle course of action. For those who suffer from chronic pain, often an alternative approach gives you a secondary, substitute or supplementary treatment option.

Yes but what is this “reiki”?

You might be unfamiliar with reiki since its introduction in Western alternative medicine is relatively recent. It is in fact an ancient Japanese practice based on a belief in the transfer of healing energy from practitioner to patient. During a session, the reiki practitioner will relax your muscles and open energy channels within the body. This is done either through direct touch, or by having the practitioner hold his or her hand just above the targeted area. Once restorative energies have been passed from the healer to the site of pain, patients will typically feel a reduction in stress, pain and fatigue.

Connecting the internal to the physical

Reiki is meant to soothe and repair both physically and mentally. There is an undeniable connection between a person’s anxiety levels and his or her ability to cope with pain. Reiki is meant to improve this coping capability by restoring productive energy. It is therefore not a cure for whatever ailment causes the pain, but has been an effective and soothing treatment for many patients.

One obvious benefit of reiki is its gentleness. For patients who cannot endure skin-to-skin contact, or for those who have been instructed to avoid any contact or rubbing, reiki is a comfortable and suitable choice. Additionally, it carries virtually no risk of adverse or side effects.

 

At Thrive Health we’re fortunate to have a very warm, skilled and compassion reiki practitioner in Monica Daoust. If you’re interested in learning more about the practice, you can expect a comfortable and rewarding introduction to reiki under her care. Click here to learn more about Monica, or book an appointment with her to continue your discovery of reiki!

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