Even non-smokers can appreciate how difficult it is to treat and effectively end an addiction to nicotine.
Quitting smoking is a challenging process that is often interrupted or abandoned mid-way. When we talk about quitting, it’s common to first think of nicotine-weaning remedies like the patch as the best or only means of kicking the craving one step at a time.
Naturopathic medicine can offer a wealth of effective options for people trying to quit smoking. Even patients who are using other over-the-counter remedies can benefit significantly from supplementing their treatment with naturopathic means.
A combined approach is just plain smart, after all. Since quitting smoking usually marks a person’s commitment to ongoing health, it makes sense to make additional positive lifestyle changes at the same time. This will not only facilitate the quitting and healing process, but will also set a new precedent for taking care of one’s body.
A consultation with your naturopathic doctor can help you clarify an individualized course of action that will work best for you. Often we use a combination of botanical medicine, acupuncture and nutritional counselling. Sometimes patients benefit from psychotherapy as well, to help them understand why they smoke, and to offer the necessary emotional support during the quitting process.
Lobelia has a number of therapeutic uses, including the suppression of nicotine cravings.
Certain herbs like lobelia and avena sativa can help to suppress nicotine cravings and ease withdrawal symptoms. In addition to prescribing these, your naturopath will likely recommend some dietary changes. If you’re quitting smoking, you should support your body in every way possible, which means that nutrient-dense meals are essential. It’s critical that you avoid skipping meals or skimping on your diet; behaviours that can trigger intense cravings for a cigarette. Many people say they smoke to suppress appetite, so quitting means properly addressing your body’s actual nutritional needs. Planned snacking, chewing sugar-free gum and drinking plenty of water are great ways to break the habit of reaching for a cigarette. This keeps your hands and mouth busy during the initial stages of quitting when you might feel jittery and fidgety to the point of distraction.
Acupuncture has also proven effective for many patients quitting smoking, and is used as a way to minimize cravings and restlessness. Thin acupuncture needles target various points in the body and specifically the ears, which are believed to trigger and channel the cravings. You can also enhance your treatment with massage therapy –a great way to relax yourself and refocus your mind.
A final consideration? Establishing a relationship with a naturopathic doctor or team can help to keep you accountable. The combined approach gives you both physical and emotional support, so that you have all your bases covered, so to speak, as you start the process of quitting.
If you’re going to quit, do it right! Take a completely inclusive approach to recovery. Since smoking often has much to do with appetite, emotion, stress and habit, all of these considerations should be factored into your treatment.
UBC blogger Thea Treahy-Geofreda poses a good question in her article about the little-known benefits of chiropractic for overall health. The truth is most people don’t make any association between chiropractic and common acute conditions like a head cold. Most will only connect chiropractic with things like back pain.
One of the best parts of this article is the extended analogy the author uses to explain the preventative health benefits of chiropractic for total-body health. She encourages readers to think of the human body as a car that needs a functioning control system. This system sends information to all of the vehicle’s separate components –everything from the engine to the high beams.
How’s your engine running?
If one of those connections were to come loose, sure your car would still function, but it wouldn’t be operating at 100 percent effectiveness. The same thing is true for your body, whose control system is the central nervous system. In order enjoy optimal health, your central nervous system must be free of interference and maladjustments. When we’re below optimal health, our systems are more likely to be infiltrated with the cold virus.
Before you end up reaching for those cold meds that knock you out, optimize your health. Check your spine alignment, go for regular adjustments, eat properly, and take measures to reduce stress. The article does a great job of advocating these natural techniques for overall health. Preventative care in the form of therapies like massage, medication and chiropractic adjustments make you feel and function better. In addition to improving posture, sleep and relaxation, these therapies keep your system running at its best, and boost your immune system too.
Taking a defensive approach to health is smart, natural, non-invasive and effective, so give yourself a tune-up at every opportunity!
Conceiving and giving birth are natural processes, but we all know that unpredictable challenges can make them feel stressful and difficult rather than intuitive. That’s why added support in the form of naturopathic or chiropractic therapy can help you on the path to starting your family.
Being in tune with your body is one of the most important elements in a successful conception. This goes beyond knowing where you’re at in your menstrual cycle though. Everything from your diet to your stress levels to the function of your central nervous system can have an effect on your reproductive system.
Adjust Yourself Properly
Stress is inevitable. When it becomes overwhelming however, it can delay pregnancy and affect your reproductive cycle. Chiropractic adjustments help to optimize your central nervous system, which is a key player in regulating stress responses in your body.
Patients don’t just benefit physically from natural health treatments; they also benefit emotionally from being able to bring questions and concerns to a trusted and informed environment. Conception and pregnancy are critical times for forging new relationships with mentors, trusted friends, family, and health practitioners. From the moment you start trying to conceive, you should be building your support network.
The Fertility Formula
Although conceiving has much to do with planning, preparation and timing, there is no exact formula to determine when you’ll be successful. For some couples, this is frustrating and a little scary if you’re anxious to get pregnant. Knowing that you’re taking every measure available to you to optimize your chances can help to lessen your worries. So what exactly can a naturopath do for you? She’ll start with an analysis of your hormone levels and immune function, and do an evaluation of your current diet and lifestyle. These factors will be useful for creating a personalized plan for your health during conception.
Many natural approaches to fertility have facilitated successful conception. Botanical medicine, acupuncture and dietary strategies can all help to regulate your hormone cycles. If you’re already involved in a medically assisted fertility treatment, these factors are still extremely important.
Bottom line: Baby-making should be fun! It’s our goal to help you feel confident and healthy as you embark on what is an exciting time in your relationship. And the support doesn’t end when you’re pregnant- That’s when you’ll want to optimize your diet, immune system and chiropractic health more than ever. There’s lots that we can do to facilitate a healthy pregnancy. We’ll continue to tailor your diet to address morning sickness, deficiencies and your new nutritional needs.
We love to follow families through different stages: from conception to pregnancy to new family-hood. It’s our goal to help keep your health optimized as a woman, an expectant mom, and as a young family!
Many mothers know that colic can be a new-parent nightmare. Not only does the condition create a fussier baby, but it also stresses and worries parents who don’t know what to do to relieve their infant. Colic can make anyone feel completely overwhelmed and helpless.
Ditch the guilt
Jen Singer’s article “5 Ways to Get Through Colic” has some effective pointers to keep you sane during this challenging time in your life as a new parent. First, she reminds us, give yourself credit. Colic isn’t personal. Aligning your child’s health problems with a personal sense of worth is a dangerous mistake that can lead to shame, doubt and self-deprecation. The simple truth? Colic is common and has nothing to do with what kind of caregiver you are. How you deal with it however, most certainly does! So make an effective plan to help your baby and to help yourself.
Turn to family and friends
Singer recommends turning to other parents who have experience with colic. This is a good idea for many parenting issues: find families in the same boat as you. They can offer you support and advice, or at least some commiseration. Otherwise you may feel as though nobody understands what you’re going through.
She also suggests enlisting the help of family if you’re uncertain about the source of your baby’s crying, or wondering if you’re making things worse in your mind. Leave your child with someone you trust and see if the same symptoms and patterns manifest themselves. This is a good diagnostic strategy.
Speaking of making diagnoses: be careful when you’re trying to assess your baby’s triggers. You can drive yourself crazy wondering if something you’re doing is worsening or encouraging the colic. Singer is right to tell you not to bother questioning everything- even researchers and medical professionals disagree on the source of colic. You’re better off putting your faith in methods of relieving discomfort. You can experiment with treatments and see which ones work best for your baby.
This too shall pass!
Let it out!
Finally, the article emphasizes how important it is to acknowledge anger and frustration. These are perfectly normal emotions and you’ll do much better to address them than to deny or ignore them. Being a new parent is hard work; you’ve already undergone massive changes and upheaval and you’re totally entitled to want to yell or cry! When you feel overwhelmed, call someone you trust and take a much needed break. This gives you a chance to work through your emotions and have a proper time-out. Emotions are never a sign of weakness; they are a sign of humanity.
You might also consider talking to a therapist to discuss some of the emotional overload you have experienced as a new mother with a fussy baby. That hour will give you a break and a chance to speak with another adult who is familiar with what you’re going through.
(you knew it was coming)
…how about alternative health therapies to combat colic? Infant massage has been a highly effective method for coping with babies’ discomfort and helping to facilitate the digestive process. Take a workshop and discover how you may be able to sooth your baby through massage. This is also a great practice for de-stressing, connecting and bonding.
Chiropractic has been shown to provide relief to infants with colic, since adjustments remove stress on the nervous system. When there is stress on a child’s nervous system, they can be difficult to soothe, as they have trouble with sleeping and digestion which causes discomfort. Seeing your family chiropractor to have your baby checked for nervous system stress is a gentle and very effective first-line strategy to help your child’s body heal from the inside out.
You’ll also want to watch your baby’s symptoms and consult with a physician to determine whether you’re dealing with colic or a different health issue like intolerances and allergies. If your baby has general digestive distress, many forms of health counselling may help. Consider talking to a nutrition specialist to see if gentle supplementation can be used to help your baby during the breastfeeding or formula stage. You may be unknowingly eating an aggravating food that is affecting your infant. Tailoring your diet, switching formulas or making a personalized diet plan for when you start solids. Your practitioner will also help you try changing other feeding practices like pace, intervals, and burping breaks.
To all you moms out there: did you have to battle colic?