All Posts tagged wellness

A Chiropractic Pregnancy!

A Chiropractic Pregnancy!
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By Dr. Elisa Petricca

A healthy mom translates into a healthy baby. So why not do everything you can to have a safe, healthy and natural pregnancy!?

This post focuses on educating pregnant mum’s on how to prepare for the birthing process and the value of chiropractic care during pregnancy. A pregnant woman who trusts her body to do what it is naturally designed to do is much more likely to experience a healthy, natural birth than someone who is stressed and fearful. The brain responds to fearful emotions negatively during pregnancy, releasing hormones that can slow labour and dilation.

How to Prepare for Birth

Scientific research strongly suggests the following principles for a natural and healthy pregnancy and birth:

  • A fully functional nervous system: This is essential to assist the body in adapting to stressors associated with pregnancy and support development to the baby.
  • Proper dietary intake: This is required for optimal fetal development.
  • Movement and exercise: This will encourage optimal brain and cell function, hormonal balance, strength and mobility.
  • Positive thoughts and emotions.
  • A nurturing environment: It is important to be surrounded by loving and supportive relationships to help minimize stress and create an optimal environment fir a relaxed birth.
  • A birth support team: Comprised of loved ones and health professionals to assist in a natural birth.

The Value of Chiropractic Care

Chiropractic care during pregnancy is vital in supporting normal and physiological function of mom and baby. Chiropractic care can help with pregnancy and birth by:

  • Reducing interference to the mother’s nervous system, allowing for optimal function.
  • Helping to create balance in the pelvis, allowing for an easier birth.
  • Removing tension on the ligaments that support the uterus.
  • Decreasing the potential for interventions and increasing the potential for a natural birth.

How does chiropractic care support the developing infant?

  • Encourages optimal infant development by removing interference from the mother’s nervous system.
  • Helps to create more room in the uterus, allowing baby to move and develop without restriction. This allows the baby to move into the best possible position for birth.
  • Regular adjustments greatly reduce the possibility of dystocia (delayed birth) as well as birth trauma that can be caused by intervention.

What are the main things you should take away from this whole article?

  1. Chiropractic provides structural balance and stability (specifically in the pelvis) for the mother, resulting in a more comfortable pregnancy.
  2. Research has shown that pregnant mothers who receive regular chiropractic care throughout their pregnancy generally have a shorter labour with less medical intervention.
  3. Chiropractic care throughout pregnancy can help to create a healthier and more comfortable in-utero environment for the infant.
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Natural Pest Control Options for Your Summer Garden

By Dr. Kristin Heins

 

Heather Rhodes wrote a useful article on her website “Gardening Know How” that I thought would be worth sharing. It contained a few great recipes to allow you to make natural pesticides for plants that may be under attack by bugs this summer. Organic garden pest control is a popular topic since as consumers we are becoming more and more aware of the benefits of exposing ourselves and the earth to the least toxic materials possible. Natural home pesticides are not only easy to make, they are cheaper and safer than many products you can buy on store shelves. Remember that there are benefits to many of the little critters in your garden and you always want to be sure the damage a bug may be causing is worth using the pesticide for.

Rhoades points out in her article that garden pests are repelled or killed by a surprising number of safe and natural products. Here are a few natural insect repellent recipes she includes on her site:

Garden Pest Control Recipe #1

1 head of garlic
1 tablespoon dish soap (Note: do not use a dish soap that contains bleach)

2 tablespoons mineral or vegetable oil 
2 cups water 

  • Peel the garlic cloves and puree the cloves along with the oil and water. Allow to sit over night and then strain the mixture. Add the soap and mix thoroughly. Pour into a spray bottle and use on pest infected plants.

Organic Garden Pest Control Recipe #2 

1 tablespoon vegetable oil 
2 tablespoons baking soda
1 teaspoon dish soap or Murphy Oil (Note: do not use a dish soap that contains bleach)

2 quart of water

  • Combine ingredients and pour into a spray bottle. Use this organic bug spray on your affected plants.

BEFORE USING ANY HOMEMADE MIX: It should be noted that anytime you use a home mix, you should always test it out on a small portion of the plant first to make sure that it will not harm the plant. Also, avoid using any bleach-based soaps or detergents on plants since this can be harmful to them. In addition, it is important that a home mixture never be applied to any plant on a hot or bright sunny day, as this will quickly lead to burning of the plant.

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Thrive is FIVE!

This month marks the five year anniversary of our opening of Thrive.  We would like to take this opportunity to thank all of our Thrive family, which includes the inspiring patients we have met over the years, the amazing practitioners that we have been so fortunate to work with and our own families for the support they have shown us through this journey! We are thrilled to say that Thrive is “thriving” and continues to grow and evolve as we hoped it would.

To celebrate our “birthday”, we are having a Google review contest! If you think Thrive is a great place to get healthy and want to help other families get healthy too, please leave us a google review and WIN FREE PRIZES!  All you have to do is show your support for Thrive by leaving a comment or star review telling Google what you think about our office. At the end of the month, we will enter you into a draw to WIN 2 movie passes or a gift card at Body Blitz.

Thank you to all of you for your dedication to thrive and to your own health goals.  We look very forward to many more years serving you!

In health,

The Thrive Health Team

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Managing Stress this Holiday Season!

Managing Stress this Holiday Season!
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My formula:
  1. Acceptance
  2. Self-care
  3. Social engagement
  4. Assertiveness

Accept there are things that you can’t change or control. Focus on the positives, consider forgiveness.

Self-care: Don’t postpone exercise, pleasurable activities, good sleep, or healthy eating because “you are too busy”; you are only giving away your anti-stress “free medication”.

Be social: time to follow the plan and not the mood! Stressful times are the right time to say “yes” to that coffee, that drink, that dinner with friends/family etc..

Be assertive: say what you need and want respectfully, don’t hold back. Also learn to say “no” to unnecessary commitments.

Take pauses, get into mindfulness practice! Meditation is the “new thing” for a reason. Download a meditation app to your smartphone. 5 minutes a day can make a big difference.

Warmly,
Dr. Maria Chaparro, Registered Psychologist in Supervised
Practice

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Understanding More About Gestalt Psychotherapy

By Dr. Kristin Heins, ND
 

Working as a Naturopathic Doctor, I view mental health as a natural and necessary part of holistic health care. With this philosophy I began, almost ten years ago, seeking to obtain a skill set to speak with patients about their emotions and mental health.

Now, many years later and in my fourth year of the full five year programme, I am able to see clients as part of the supervised practice portion of my training as a psychotherapist. Here is a little taste of the Gestalt approach to give a clearer understanding of what it is and how it may be helpful for you.

  • What is The Gestalt Approach to Psychotherapy?

Gestalt focuses on meeting clients where they are at in the moment and providing support to their experience. At our core, humans are dynamic and adaptive beings always attempting survival. Gestalt refers to this as “creative adaptation”. Sometimes, however, the way we adapt isn’t helpful in all circumstances. We may experience feeling “stuck” or at an impasse. The therapy session is intended as a safe place to both identify these patterns of adjustment and explore alternate ways of adapting.  This is an experiential form of psychotherapy, which may include using exercises to help foster new awareness, understanding and techniques for self support.

Please contact the clinic if you would like to learn more or determine if working together is the right fit for you.

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Meditation for the Skeptics!

To some, the word “meditation” connotes relaxation, calm, and introspection. For many others however, the practice falls outside their comfort zone. You may feel confused or awkward, or simply unfamiliar with taking time out for yourself on a regular basis. In truth however, meditation is a fairly flexible practice –it truly is whatever you make of it. Plus it’s one of the most widely accessible and completely free therapeutic activities you can do. Without the necessities of equipment, money, or even very much spare time, excuses for not trying meditation are slim!

Still skeptical? Skim this list of 100 benefits of meditation until one jumps out at you. While all of these are not expected or typical outcomes, the potential exists for meditation to impact many areas of your well-being, whether as a mood stabilizer, a heart rate slower, or an emotional outlet. And if a simple practice can yield so many different psychological, physical and spiritual benefits, it’s definitely worth a try.

While many of us think of meditating as a stress buster, research conducted by Harvard Medical School suggests that the health benefits of meditation may be greater than anyone initially conceived of. In a study, participants who regularly practiced relaxation techniques like meditation were found to have more active disease-fighting genes than those who’d never tried any such thing. It turns out our genes are very responsible to our behaviours and environment. When we create the optimal conditions by relaxing and meditating, many of these genes activate over time.

Since these types of genes are responsible for fighting inflammation and killing diseased cells, it would seem that meditation has the potential power to boost your immune system. The tangible health perks don’t end there. Medical studies have demonstrated that meditating has the potential to boost fertility, ease irritable bowel syndrome, help with chronic pain management, and lower blood pressure.

The scientific support for these important health benefits has begun to inch meditation into mainstream health practiced. Don’t be afraid to join the trend. The key is to redefine meditation so that it means something accessible, uplifting and useful to you personally. Your meditation practice could be as simple as taking time out to stretch, breathe deeply and sit silently for a few minutes when you get home from work. It could be ten minutes spent sitting with your eyes closed in the sun, or a deeply spiritual practice that you conduct with your family and peers. You might also try a group yoga class which can be a rewarding opportunity to try meditative practices with group support.

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5 Reasons to Avoid “Mom Neglect”

Mothers put their children before anything-if you’re a parent, this probably isn’t news to you! The love, commitment and protectiveness we feel toward our children is truly transformative. But how much are moms sacrificing in the name of maternal love?

The degree to which moms are neglecting their own needs in favour of their families’ is impacting both their day-to-day wellness and long-term health goals. The worrisome results of a recent survey reveal that Canadian moms are not taking great care of themselves, instead prioritizing other responsibilities and the health of their children at a personal cost.

So what are moms foregoing in favour of their family duties? The research found that mothers will put off visits to the doctor, exercise and personal pursuits to better serve their children. Moms also make healthy eating a bigger priority for their families than they do for their own diets.

These are troubling findings- though easy enough to believe and understand. What’s important for moms to remember however, is that self-care is an important part of being a good parent. Here are some reasons why.

1. Taking care of yourself will lower your stress. Getting too wrapped up in your maternal duties can cause major burnout. Between bake sales, daycare, soccer lessons and laundry, it’s easy to feel overwhelmed. Without planned breaks you not only lose some of your personal fulfillment and pursuits- you can also begin to feel like you’re on a hamster wheel with no end in sight. The tasks and chores and everyday trials will never stop- so you need to. Instead of waiting for a break, take one. This will help you calm down, refocus, and return to your other tasks with more clarity and balance.

2. You’ll boost your energy. When you stop making things like nutrition, sleep and exercise priorities in your life, your energy is (unsurprisingly) going to dip. So don’t think of these things as sacrifices for the greater good- see them for what they are: unfair denials to yourself that will prevent you from being an active and energized parent. You need to fuel and strengthen your body properly for one of your most important jobs: being a mother.

3. You’ll see a rise in your mood and an increase in your patience. A rested mom is a calm, rational and patient one. You may not realize how a lack of sleep, a sore back, or low blood sugar are affecting your mood –and by extension, your parenting. Prioritizing your health will help you to keep a clear head, which is important in your role as disciplinarian, adjudicator and teacher.

4. You’ll set a positive example. Think about what your personal neglect is communicating to your children. By making their health a priority but not your own, you may be unknowingly teaching them double standards, or suggesting that their learned behaviours end with adulthood. Try taking a more holistic approach by demonstrating that things like good nutrition and sleep schedules are important for kids and grown-ups alike. In adulthood we also often mimic the parenting styles with which we were brought up. If you’re stretched too thin your children may come to view this as a normal expectation of parents and adults.

5. You have a responsibility to yourself and your family. Being an active, available, present parent requires that you be healthy. If you want to be around for your children for many years to come, it’s never too early to start taking your health seriously.

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A Guide to Naturopathic Practitioner Principles

Seeking alternative health therapies and treatments can be a leap of faith for some new patients. If you’re unversed in naturopathic medicine and holistic healing, you might be hesitant about your first encounter. Before you make an appointment, it’s important to clarify about Naturopathic philosophy to help you better understand what  Naturopathic Doctors do!

Since patient-practitioner relationships in naturopathic medicine are built on trust and connection, it’s important to have a better understanding of who we are and what some of our beliefs are, rather than simply the treatments we offer. Hopefully these will translate into some serious considerations in favour of consulting a naturopathic team, but more importantly it will help you conceptualize naturopathic philosophy.

Make yourself at home at Thrive Health!

We’re warm, friendly, and family-oriented.  Our commitment to organic, holistic and nature is all-encompassing, and extends to the atmosphere we create in our office. That means that when you walk into our clinic you should feel comfortable and at home. Your kids too!

We really want to get to know you. Before we treat you, we need some details –and we love the process of getting acquainted with patients! In addition to telling us the usual health history, we like to know about your lifestyle, work, diet and even things like your home life if you are comfortable to share. We want to know about your concerns and questions too- we’re here to learn about you as a person, not a patient.

We want to treat the problem, not just the symptoms. While we do have treatment options that help reduce discomfort and pain, we’re most interested in finding the underlying or root cause of whatever is ailing you or your child. Also critical to naturopathic philosophy is helping teach you about improving your health rather than simply diagnose. This way we build on your everyday health and long-term healing rather than simply short term treatments. Which brings us to our next principle…

We don’t just want to get you healthy; we want to keep you healthy! Naturopathic medicine is as much about prevention as it is about treatment. In fact, we believe that prevention is a powerful “drug” for many of the acute conditions and ailments that patients commonly suffer from. We’ll help you to improve your entire lifestyle to optimize your present and future health. We invest in our patients and look out for their psychological and physical wellbeing.

We (like you) try and avoid pain, side effects, invasiveness, and chemicals! It’s our goal to treat you gently, naturally and effectively. We understand that you want to minimize risk to your health, the health of your children, or the health of your unborn baby. We take these objectives seriously. Know that you’re in good hands and that treatment doesn’t have to be unpleasant; it can in fact be soothing and relaxing.

Naturopathic medicine and alternative therapies can provide you with a very unique brand of care. It’s particularly useful to examine these options if you’re in a position where traditional medicine isn’t working for you. For example if you are pregnant, breastfeeding, trying to conceive, or looking to treat an infant or young child, you’ll likely want to avoid synthetic medicines and invasive practices. We can help you find the natural alternatives that will work best for you and your family.

Naturopathic care is also a great way to facilitate and support a journey to better health for those who experience ailments and discomfort that has lasted a long time but remained undiagnosed or  unchanged. If you’ve long suffered from fatigue, aches, pains or digestive distress and you’re tired of it, a naturopathic team will help you to start identifying the problem. Even if you are sticking to a more traditional medical treatment plan for a specific condition, naturopathic care can be an effective way to supplement your other remedies and therapies.

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