Upcoming Events

Below is a list of upcoming events, workshops and speaking engagements. If you would like Dr. Wise or Dr. Heins to speak to your workplace, community group, or for other engagements, please contact us and we will make arrangements.

Doula Speed Dating

Wednesday, April 17th, 2019  |  6:30-9pm

This is a FREE event for expectant parents, but space is limited to10 couples.

Doula Speed Dating is an opportunity for you to meet 8 registered doulas in one evening and hopefully meet your doula match!  There is absolutely no pressure to book. This is your opportunity to learn more about what doulas do, meet them face to face and have some fun while you get excited to meet your little one!

We will be serving up mock tails and some nibbles and we’ll be drawing for some amazing raffle prizes!!

RSVP: .(JavaScript must be enabled to view this email address) with your name and due date

Thrive Natural Family Health
110 Eglinton Ave. E, Suite 502
Toronto

Introducing Solids

Tuesday, April 9th, 2019  |  11am - 12:30pm

Join health and nutrition expert Dr. Kristin Heins, ND as she guides you in making the best choices regarding feeding your baby. 

Naturopathic Doctor, Kristin Heins will explain:

How the infant digestive system works and how to introduce foods in a way that corresponds to your baby’s digestive development.
The iron controversy that exists and how to support your infant’s iron needs.
How to support your child should they show signs of a food sensitivity or allergy.
How to go about introducing solids (how much, how often and the progression of textures).
How to prepare and store your homemade baby food.
When to transition to table foods and how to prevent picky eating.

* Plus, learn about Baby Led Weaning and if it might be a good fit for you and your baby.

To register, call 647-352-7911 or via email at .(JavaScript must be enabled to view this email address)

Thrive Natural Family Health
110 Eglinton Ave. East
Toronto, ON

Healthy Pregnancy, Delivery & Beyond

Next event not yet scheduled  |  TBD

Naturopathic and Chiropractic care, used in isolation or combination, can be highly effective ways to manage a range of symptoms from physical discomfort to nausea and digestive complaints, water retention, sleep irregularity and acne. 

Join Dr. Kristin Heins, Naturopath and Dr. Jennifer Wise, Chiropractor for an in-depth seminar to give expecting moms ideas to help manage their pregnancies with ease and optimize their experience of labour and new motherhood.

To register:  phone 647.352.7911 or email .(JavaScript must be enabled to view this email address)

Thrive Natural Family Health
110 Eglinton Ave. E, Suite 502
Toronto

Stress and Your Fertility

Next event not yet scheduled  |  TBD

Join Dr. Kristin Heins and Dr. Chelsea Sherrington to learn why stress may be impacting your ability to conceive and what you can do to help.

To register:  .(JavaScript must be enabled to view this email address) or 647-352-7911

Thrive Natural Family Health
110 Eglinton Ave. E, Suite 502
Toronto

Balance Your Hormones with Food & Nutrition

Next event not yet scheduled  |  TBD

Learn to harness the healing power of food to promote healthy hormones and a healthy monthly cycle!

This workshop is for you if you who want to learn how to manage your cravings, feel more energized and understand how to use food to support a healthy hormonal balance.

We’ll also explore the immense power of ‘cycle syncing’ and how you can apply it to feel more energized and aligned throughout the month.

After the workshop you’ll walk away having learned:

How your hunger and stress hormones work within the body
How to link specific symptoms with related hormonal imbalances
How to use specific foods and nutritional strategies to rebalance hormones
How to can harness the 4 stages of your cycle for more energy for improved health, increased productivity and happiness
You’ll also receive:

A list of hormone supporting foods
Hormone balancing recipe e-book
Complimentary 20 min consultation with Holistic Nutritionist Michelle Tirmandi

Fee: $45 for 1.5 hours
To Register:  .(JavaScript must be enabled to view this email address)

Thrive Natural Family Health
110 Eglinton Ave. E, Suite 502
Toronto

Mindful Parenting Workshop

Sunday, March 24th, 2019  |  3pm-5:30pm

The Mindful Parenting Workshop is a half-day workshop focusing on using mindfulness techniques to increase parenting confidence, reduce stress and nurture positive parent-child relations.  Join us as we discuss how to be more present for your children and feel more confident as a parent.

Workshop Topics:
Understanding Mindfulness and how to apply it to everyday parenting
Understanding your own parenting style
Identifying the link between parents’ own emotional stress and their child’s displays of stress
Learning to reduce emotional stress through mindfulness exercise techniques
Using mindfulness to help foster nurturing positive relationship with children and others
Improving confidence and decreasing self-judgement and the judgement of others
Facilitating connections with others in the parenting community
Teaching parents how to guide their children to better regulate their emotions, respond thoughtfully rather than react automatically and to improve their own relationships with parents, siblings and peers

FEE: $80 for 2.5 hours
REGISTRATION: Dr. Tanya Cotler T: (647) 502 8262 or THRIVE FAMILY HEALTH T: (647)- 352-7911 or register by email at .(JavaScript must be enabled to view this email address). Space is limited.

Thrive Natural Family Health
110 Eglinton Ave. East
Toronto, ON