Upcoming Events

Below is a list of upcoming events, workshops and speaking engagements. If you would like Dr. Wise or Dr. Heins to speak to your workplace, community group, or for other engagements, please contact us and we will make arrangements.

Thriving Parents Group

Parents group beginning Tuesday April 11th ( 6-week Session )  |  Every Tuesday from 9:30 am-11:00 am

6-week session running Tuesdays 9:30-11 am

Cost: $150

Bring your baby, move, learn, and meet other local parents!

The first half of all classes will start with a 30-minute Pilates class with Thrive’s own Evangeline Brouwer. This class is designed for postpartum fitness and tailored to include you and your baby!

The second half will include a discussion/demo on topics by various experts including postpartum mental health, infant massage, natural solutions for you and your baby during this period, pelvic health, and postpartum fitness and motor milestones in the first year.

Click below to register:


Thrive Natural Family Health
110 Eglinton Ave. E, Suite 502

Thrive Pilates Community Classes

Weekly ongoing Pilates Classes beginning Tuesday March 21st  |  Every day availabilities between 7:45 am - 7:00 pm

Starting March 21st, take advantage of our 4-week LIVE unlimited Pilates community classes from the comfort of your home!
Unlimited Mat Classes for $79 + HST

We have the solution if you are short on time, and still want to fit in a workout. Come away feeling stronger, re-engaged in your body, and calmer in the mind!

Available classes Mondays-Fridays:

Gentle Fit & Flow
Stretch Before Work
Core & More!
Power Hips & Glutes
Strength & Stretch
Pilates Barre
Stay strong Stay young with Qi (Chi) Gong
Arms & Booty

We have a variety of sessions ranging from gentle flowing sequences to dynamic full-body movements, all taking place on the mat. Mat Pilates is suitable for all levels. If you have any injuries, or chronic pain or are engaged in injury rehabilitation protocol please advise and we can help you determine a suitable program tailored for you!

Click below to sign up!


Thrive Natural Family Health
110 Eglinton Ave. E, Suite 502

Food Introduction Workshop - Introducing Solids

Sunday, May 7th, 2023  |  9:30am - 10:30am

Don’t know where to start with introducing foods to your little one? You are not alone. There is so much information out there, so it’s normal to feel confused.

Dr. Ishani Patel has provided a solution for you while navigating through this time. She will be hosting a regular food introduction workshop for parents.

In this workshop, she will provide detailed information regarding food introduction for infants between the ages of 4 months to 2 years old. This will be an educational and collaborative workshop, so you are more than welcome to ask specific questions.

Available Workshops:

Sunday, May 7th, 2023 9:30 AM- 10:30 AM
Sunday, August 20th, 2023 9:30 AM- 10:30 AM
Sunday, November 5th, 2023 9:30 AM- 10:30 AM

Cost: $50
Location: 110 Eglinton Avenue East, Suite 502, TO, ON, M4P2Y1
Click below to sign up or call us at 647.352.7911



Thrive Natural Family Health
110 Eglinton Ave. E, Suite 502

Group Classes For Active Aging Enthusiasts

Weekly ongoing group classes beginning Thursday, September 7th, 2023  |  Every Thursday from 9:00 am-10:00 am

Weekly In-person Classes, Every Thursday 9:00 AM - 10:00 AM

A great setting for like-minded enthusiasts!

Integrating Pilates & Qigong in standing & sitting postures with sprinkles of music for added fun!
(No experience required)

Registration is now open for classes starting September 7th!
(Drop-ins are welcome anytime)

Only $12+hst per class OR a package of 6 (consecutive) classes for $60+hst

Sign up by pressing below:


***Please note: Registration is required as class size is limited to 10 persons.
Payment is required before classes commence.


Thrive Natural Family Health
110 Eglinton Ave East, Suite 502, TO, ON, M4P2Y1